This free guide gives you a simple weekend plan to reduce screen fatigue, improve focus, and find more mental clarity — even if you're short on time.🧠 Mindful prompts🌿 Low-pressure routines📵 Gentle screen-free moments
No stress. No strict rules. Just a pause that feels good.

What’s Inside:✅ A printable 8-page plan✅ A Friday night prep checklist✅ Ideas for Saturday screen-free rituals✅ Reflection prompts and slow Sunday habits✅ A final space to reset your week with intention

If you:- Feel burnt out by screens- Reach for your phone without thinking- Want to take a small step toward more clarity and calmthis is for you.

Hi, I’m Miguel — and I created Unplugging because I was tired of feeling like my attention wasn’t my own anymore. This plan is how I started slowing down and reclaiming some space in my life. I hope it helps you too.